Prenatal Yoga 4 week series with Sandy Rogen

4 week Pre registered series
May 7, May 14, May 28, June 4
7:15-8:30pm $60 plus tax

Pregnancy is one of the most special times in a woman’s life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be.
These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance.

Our class will also help you prepare for childbirth as you strengthen your pelvic muscles and legs, open your hips, and release tension in your upper body. It will also improve circulation, aid in digestion and relieve some of the overall discomforts of pregnancy. Come meet other moms-to-be — join us for prenatal yoga at Dharma Movement Company.

Sandy Rogen Your Teacher

Sandy believes that the practice of yoga can transform your life. Yoga can help you get through your most challenging situations. In pregnancy and childbirth yoga can help a woman connect to her inner wisdom and intuition. Yoga can mentally and physically assist you in finding and knowing strength for pregnancy, labour, and childbirth; and our prenatal yoga classes are a lot of fun!

Sandy has completed her 200 hour teacher training and did her registered prenatal yoga training with the esteemed Gurmukh Kaur Khalsa.

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