Class Intro / Descriptions

Shannon Cluff Freeform Hatha Yoga Vancouver Yaletown

Explore the foundations of yoga asana and basic pranayama techniques.  This class is ideal for newer students or if you have an injury you are healing from.  Focus on alignment for safety in the body, while strengthening.

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Develop a strong core, flat abdominals and a strong back. Gain long, lean muscles and flexibility. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

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Yin yoga asanas & relaxation techniques will be offered by candle light in this gentle evening yoga class. Perfect simply to de-stress and relieve a busy mind or to release tension by stretching easefully with a focus on grounding and rejuvenating the body & mind.

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A class where one explores an array of disciplines from different parts of the world, like Tai Chi-Dance-Martial Arts-Yoga-Acrobatics and many more styles. The main focus being the exploration of movement and all of its forms, to understand and learn different styles with one real objective, and that is to move.

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Join us for a one hour $5 drop in  YOMO class led by a recent teacher training graduate.  This class explores, Hatha poses, natural movement exploration and meditation.

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Fun high energy Pilates that will target the hips, legs, core and booty to create greater stability in the body.

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Acroyoga is an exciting and fun way to experience a partnership that builds trust, cooperation and concentration. Acroyoga is for everyone. One does not need to be a professional acrobat or mover to partake in this fusion of movement modalities.

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Body weight conditioning and mobility exercises to improve the natural and functional movements of everyday living. Pushing, pulling, squatting, twisting, lunging, spinal flexion, extension and lateral flexion will be explored. A challenging yet therapeutic class for beginners, intermediates and more experienced movers.
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Yoga is about balance – a holistic approach to movement, favoring effort and ease in equal measure. Yang Yin yoga delivers a full spectrum practice for strength, mobility and flexibility. Initiated with dynamic strength building slow flow vinyasa before releasing into long held deep stretches designed to assist restrictions in the fascial system to release. Learn how to reinstate a supple, fluid body in order to facilitate freedom in the expression of movement. Though challenging, this class has a therapeutic focus and is accessible to all levels.

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“Restorative Yoga begins where most yoga classes wind down – at Savasana.

Join us for a mid-week energy boost! Through Restorative Yoga’s resting poses our body learns to transition mindfully from action into rest. By consciously resting, our nervous system relaxes, restores and regulates the systems of the body. Leave this class feeling rested, energised and well-equipped to take on the remainder of the week.

This class uses supportive props to fully let the body melt into the pose. To stay cosy wear your favourite sweater, socks, and full length yoga pants.”

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Vinyasa: A method of Yoga in which movements form a flowing sequence in coordination with the breath.

Power Vinyasa:  This is an energetic and dynamic practice that balances both traditional and modern elements, giving you the best of both worlds. May include some arm balances and inversions. This is a practice for yogis with previous yoga experience.  Not meant for beginners.

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Vinyasa can be translated as, “to place something in a special way”

Here we allow the breath to guide the movement allowing for a sequence to flow and be inspired from within.  Poses are linked through breath and movement with some static holds.

Some previous experience in yoga please prior to attending this class

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