Category: Uncategorized


Benefits of Nature

Health Benefits of Nature Less Exposure Summer is here and the drive to get outside is strong. Most of us intuitively may notice that nature is good for us. When we feel stressed going for a walk can help us… read more

Mobility versus Flexibility

Prioritise Mobility over Flexibility The terms flexibility and mobility are often used interchangeably.  The distinction between them, however, is crucial for maintaining your joint health and ability to move well long term. Flexibility Let’s start by talking about flexibility. Flexibility… read more


New to the DMC Team

New to the DMC Team We are happy to announce that we have two wonderful ladies joining the team at DMC. Please welcome Annie Becker and Carissa Joy. Annie Becker: Front Desk Supervisor We’re happy to introduce Annie Becker to… read more

Lulu 604 Series

Join us Fridays at noon to explore our different offerings in our beautiful studio.  This is an invitation put on through Lululemon and is a free offering! Schedule: March 10 – Eric Ananta Desjardins March 17th – Leiah Luz March… read more