Category: Movement

Neutral Spine

Neutral Spine You’ve probably heard of neutral spine and even wondered if you’re doing it right. Neutral spine is the natural position of the spine when all 3 curves of the spine — cervical (neck), thoracic (middle) and lumbar (lower)… read more


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Taylor Pearon on Movement Culture

Movement Culture Much like Organic food was hardly talked about a decade ago but is now a household name, many are predicting the same trajectory for Movement culture. As more people move to urban landscapes and live deskbound lives, likely… read more