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Neutral Spine

Neutral Spine You’ve probably heard of neutral spine and even wondered if you’re doing it right. Neutral spine is the natural position of the spine when all 3 curves of the spine — cervical (neck), thoracic (middle) and lumbar (lower)… read more


eat local

Why we eat locally

Why eat locally? If we want to feel good and perform well it’s critical to think about what we put into our bodies. This goes for food, drink, information, beauty products and the environment. When we consider what type of… read more


health_benefits_nature

Benefits of Nature

Health Benefits of Nature Less Exposure Summer is here and the drive to get outside is strong. Most of us intuitively may notice that nature is good for us. When we feel stressed going for a walk can help us… read more


Mobility versus Flexibility

Prioritise Mobility over Flexibility The terms flexibility and mobility are often used interchangeably.  The distinction between them, however, is crucial for maintaining your joint health and ability to move well long term. Flexibility Let’s start by talking about flexibility. Flexibility… read more