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Upcoming Events
Yogassage with Brittanie Firth
10 hours of hands-on adjustment techniques for yin yoga and learning how to hold a Yogassage class - The perfect blend of yoga and massage. Great for RMT's and yoga teachers. If you are a Registered Massage Therapist, Yoga Instructor… read more
I Speak Because I Can: Women’s Talking Circle Event with Chiara Martini
A call to connect through our stories as women. Creating a community and space where you can feel safe and supported as we all make our way down this crazy path called life. Find and focus on the joy in… read more
Latest News From The Studio
Wanderlust Whistler 2017: Get 10% off your tickets
Wanderlust Whistler 2017 [caption id="attachment_771" align="alignright" width="300"] Wanderlust Squaw Valley / Melissa Gayle[/caption] We are thrilled to announce that we be a studio partner for Wanderlust Whistler 2017 on August 3-6. This festival is an all-out celebration of mindful living.… read more
Mobility versus Flexibility
Prioritise Mobility over Flexibility The terms flexibility and mobility are often used interchangeably. The distinction between them, however, is crucial for maintaining your joint health and ability to move well long term. Flexibility Let's start by talking about flexibility. Flexibility… read more
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