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Upcoming Events

CirqueFit Workshop with Leiah Luz

Join us for an afternoon of exploration into the world of circus training. In this two hour workshop we will cover a multitude of topics such as developing strength in the body for optimal muscular performance, safe and efficient techniques… read more

Yin Yoga Teacher Training

In this 20 Hour Teacher's Immersion Yin Yoga teacher training, Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. To further explore the quiet beauty behind this practice… read more

Latest News From The Studio

Yin Yoga Teacher’s Immersion with Lauren Roegele

 Learn The Benefits of Yin Yoga with Lauren Hanna Roegele Yin Yoga Teacher Training with Lauren Hanna Roegele January 24th-27th 1:30-5pm January 28th-29th 2-5pm $499.00 (+gst) Visit our events page for details on how to register read more

Choose Love – For the Sake of Self

I am learning how to be selfish, for love. I am learning to put myself in the center of my life. I am learning how not to depend on others happiness to determine my own. This is a fight and… read more

@DharmaMovementCompany

  • Sunday✨ 
Move 
Breathe 
Fly 
845am Movement Lab
10am Hatha 
Noon Acro
@slavagoloubov shares his tips, tricks and wisdom 
#sundayfunday #fly #acro #community #partner #yoga #mobility #functionalmedicine #movementismedicine #yaletown #fitness #wellbeing
  • Where do you experience and feel freedom? The answers lay in your tissues. Unlock the key with @akeemo.therapy Saturday morning at 930am. Wake up Vancouver! The movement revolution has arrived! #movementismedicine #functionaltraining #functionalfitness #rangeofmotion #fitness #hips #happiness #functionalmedicine #yaleuniversity #yoga #mobility #yomo
  • Have you ever chosen to be so present in your body that you can feel the breath inviting and inspiring how you move. Our breath is the key to unlocking conscious awareness of our bodies. 
We invite you to come and be present. Breathe. Feel. Move from and to and then back again. Move from within, the source of being and expand. Then draw that back within. 
Every cell in your body will thank you. Every cell will awaken and you will feel everything in every moment. That is what will allow the mind to move through challenges with grace. Join @shannoncluff this morning at 9:30 for Pilates and again at Noon for Community YOMO @ristoduggan leads Hatha at 1030am and finish off your day with Booty Pilates at 530pm led by @devamoves 🍑
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#mobility #yoga #movementismedicine #yomo #community #pilates #yvr #fitness #rangeofmotion #glutes #hips
  • Learn some party tricks on Sunday with @aylaylay_ for her CirqueFit workshop. Only 3 spots remain. Visit our website to register 👆🏼 ・・・
One of my goals this year is to touch my forehead with my toes in a forward fold. Because party tricks, right ? #forwardfoldasfuck #toestoforehead #forwardfold #flexibility #stretch #mobility #flexible #notyoga
  • Ever notice how stiff you feel after sitting in a chair for too long? Tights in the hips, stiff neck, restricted breathing? Movement truly is medicine. When we don't move, we get stuck. Invite back in the natural rhythms of movement. 
Movement Lab with @slavagoloubov tonight at 7pm followed by Candlelight Yin at 830pm 
Love what you experience in the lab? Check out the next Movement Intensive with Slava February 3-5 ✨Details on our website on how to register 👆🏼
#stretchafriend #movementismedicine #yoga #moveordie #yin #hips #glutes #mobility #yvr #fitness #fitlife
  • Did you know that your foot muscles connect to your tongue through energy lines? Tidbit of info from our friend Erin Jacob! Wooden dowel strips away the crap so all the negativity can be released and then only words of truth and love can be spoken 😆 at least that's the hope! 
Movement Moemints tomorrow morning with our beloved @moemarino for Yoga/Movement/Meditation at 10am and Pilates at Noon ✨🍑
#pilates #yoga #movement #movementismedicine #yomo #meditation #booty #glutes #hips #mobility #yvr #fitness
  • Grab or stretch a friend and head over to DMC! 😆 
Wednesday classes
930am Booty 🍑Pilates with @naomijoyg 
1030am FUNctional Movement with @shannoncluff 
Noon Hatha with @jacquiwillcocksyoga 
530pm Pilates with @devamoves 
645pm YOMO with Shannon
815pm Restorative Yoga with Marie
#moveyourbody #heartofyaletown #vancitybuzz #vancouver #yoga #movementismedicine #stretchafriend #restorativeyoga #pilates
  • Come practice. Movement is medicine with the man @akeemo.therapy #functionalmovement 
#heartofyaletown 
#moveyourbody 
#fitness 
#mobility 
#strength
  • Double Dose of Awesome with this guy tonight! Flip your perspective and know that Mondays are the best day of the week. YOMO at 645pm followed by Groovy Yin at 815pm with @ristoduggan 
#yoga
#yaletown 
#yogadudes 
#meditation 
#moveallways
#movementismedicine
  • Embrace every Moement in your life❤️Wishing our super duper full of love @moemarino all the birthday love she deserves. A true gem heart of gold inspiration in creative expression. Thank you Moe for all that do and for simply being wonderful you 🙏🏽
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#community #love #family #playful #joyful #birthdaygirl #vancity #vancouver #vancitybuzz #yaletown
  • Building community ✨ one value at a time ✨inspiration and wisdom from this beautiful soul 🙏🏽
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#Repost @tay.lor.nicole with @repostapp
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"Surround yourself with people who stoke your flames but never lose the ability to fuel your own fire." 🔥

Right now, to me, this feels like one of the most important things we can do. They say you are the 5 people you spend the most time with. This invokes some introspection for me, some reflection on the quantity and quality of relationships in my life. ▪️For what do I seek them? What am I giving, and receiving? Is there balance and harmony; reciprocity; mutual inspiration? Places I can lean more or pull back? Am I carrying myself well enough that I can lend a shoulder when needed - but also being humble enough that I can take one when offered? Am I lit up by my encounters, am I offering that to others? ▪️Time is our most precious resource. Value yours and that of those around you. Respect the ebbs & flows. The reasons and seasons that people come into our lives... We never know when someone will come or go.... ▪️•
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#fitness  #yoga #yogi #yogaeverydamnday #dance #coordination  #gymnast #gymnastics #contortionist #circus #fitchick  #movementculture  #strength #mobility #bodymechanics #flexibility  #circusinspiration #inversionjunkie #inversion #balance  #yogachallenge #inspiration #playfulness #quote #asana #yogisofig #instayoga #yogaphotography
  • We are so blessed to have such creativity and authentic expression at DMC. Candlelight Yin tonight at 530pm with @timothy.bang ❤️ Take a peak at what lies beneath ~ Timothy 
#trueself #love #authentic #connection #yoga #yin #vancity #winter #heartofyaletown