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30 day movement challenge

30 Day Movement Challenge

How it works The 30-day movement challenge involves taking at least one class at Dharma Movement Company a day for 30 days.  You can take any kind of class whether its Yoga, Pilates, Movement or Acroyoga. Joining the challenge is easy!… read more

Chakra Sound Bath and Meditation

Colin Hillstrom Colin Hillstrom is a certified sound healer, recording artist, consciousness coach, and author. His Chakra Sound Bath and Meditations are ideal for people who want to accelerate self-healing, brain development, personal transformation, and their bio-photonic activation. Chakra Sound… read more

Latest News From The Studio

foam rolling dharma movement company do's don'ts

The Do’s and Don’t about Foam Rolling

The Do’s and Don’ts about Foam Rolling Foam rolling is ever present in gyms, movement studios, homes and even offices. They are inexpensive, easy to use and take up little space. In a short amount of time can often help… read more

dharma movement company winter yoga tree pose

Self Care this Winter

Winter Self-Care The winter season is here and with that can bring a slump in mood. Its easy to stay energized and happy when the suns out and the days are long but for many people, winter can be more… read more

@DharmaMovementCompany

  • Mondays aren't always easy, so come destress with us every Monday at 8:15pm for some Candlelight Yin with @agni.postawska 
@Regranned from @agni.postawska -  Join me tonight at 8:15pm for Yin at @dharmamovementcompany 
Surrender to stillness. Be at peace with silence. Calm your mind for inner reflection.

Let the distractions of the world fade away until you can hear the whispers of your heart.

#yin #yoga #surrender #heart #yogi #meditation #zen #breathe - #regrann #vancouveryoga #restorative #rest #destress #relax #relaxation #yvr #vancouverbc
  • Well said! It's not hard to find a community at DMC when everyone is so welcoming. We  want to learn and share what we know about movement with each other.

@Regranned from @acroyogasurfgirl -  In general people are not drawn to perfection in others. People are drawn to shared interests, shared problems and an individual's life energy. Humans Connect with humans. Hiding ones Humanity and trying to project an image of perfection makes it difficult to truly connect. ( Somewhat taken from @createthelove ) 
@joshuaowengreen 📷@neverbadtimeforchanges

#bereal #belove #acroyoga #acrobatics #partneryoga #community #practice #circus #littlebase #ladybase - #regrann #thepathofmovement #movementismedicine #movement #movementislife #moveyourbody #partnerworkout #partneracro #moveallways
  • What a great example of strength and flexibility from @wandertrust_ 
@Regranned from @wandertrust_ -  Happy hamstrings 😁🤸 .
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#yoga #yogaeveryday #movement #mymovementpractice #yogaeverydamnday #yogi #yogagirl #yogafit #namaste #asana #progress #practice #yogainspiration #breathe #yogapose #yogisofinstagram #myyoga #Vancouver #stretch #strength - #regrann
  • Beautifully said!

@Regranned from @carew_movement -  Move freely, move with intent. Move because your body can. •⠀
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Move because some bodies can't. Move with the intent to grow, yet with acceptance of your possibilities and limitations right now. Move without ego. ⠀
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Move with love. Move with hate. Move through every aspect and emotion of your life: physically, mentally, emotionally. Move with truth; your truth. ⠀
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Movement is growth, movement is understanding, movement is patience, movement is both the student and the teacher. ⠀
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We are constantly flowing, dynamic, and ever-evolving. Stasis is an illusion. ⠀
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Get 15% off the @namaste.tv store with code NAMASTEBRIAN • Featured Movement: Bear Crawl 🐻 ⠀
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#CarewMovement⠀
#MyMovementPractice ⠀
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⠀#namastemove #movement #movementculture #mens_yoga #yogaformen #yogamovement #crawling #vancouverbc #vancity #yvr #vancouveryoga - #regrann #moveyourbody #moveyourdna #movementislife #movementismedicine #locomotive #vancouver #yaletown
  • "Yoga exists in the world because everything is linked" -Desikashar

Come connect with your own mind and body at DMC!

#motivationalmonday #Mondayfunday #yogaquotes #inspirationalquotes #yoga #yogaeverydamnday #yogi #mandala #connection #community #friends #mindbody #yogajourney #yogastudio #vancouver #vancity #vancouveryoga #yaletown
  • Everyone worked so hard that the windows are all fogged up!

#acroyoga #vancouveracroyoga #movementmatters #moveculture #movetogether #partnerworkout #friends #friendsliftfriends #community #cirque #acro #dmc #vancouver #vancity #fitfam #yaletown
  • It's all smiles and hugs here at DMC! Stay dry and warm with us this weekend while you learn new ways to move. 📷: @theartofjoy_ @oceanoid taken right before Function Movement class at Wednesday 10:30am. It's an amazing class to feel better in your body. Explore new ways of moving for better alignment and posture.

#functionalmovement #friends #movement #raincouver #movement #thepathofmovement #movementislife #movementismedicine #moveyourbody #moveyourdna #movementmatters #dmc #vancouver #fitfam #yaletown
  • We love what you said about yoga. It's not just a physical practice but about feeling good.

@Regranned from @jacquiwillcocksyoga -  Yoga is not only a physical endeavour. Yes it involves moving your body and yes it (hopefully!) will help your body feel better, but my hope is when you leave a practice you also feel a bit better in being YOU, as you are. That version of you is worth feeling good about too. The one that moves through your life, in relationship with the world around you. My question is how can we do THAT better. Does our practice help us move in the world in a kinder, more conscious and forgiving way? Does it help us parent our kids and talk to our loved ones? Does it help you navigate conflict? Does it turn your eyes to beauty and awe? Does it make you feel alive? - #regrann
  • How do you like to connect with other people? Do you ever move with others? Noticing the difference between your practice with you share it with others and your self practice. We need a bit of both. As humans, we are social creatures though we may differ in varying degrees of social needs. Why not intergrate your movement practice with other people. The energy changes and becomes more vibrant; we are more aware of how our actions and emotions affect others.

#community #mandala #dmc #movewithpurpose #movewithus #movementmatters #movementlifestyle #pathofmovement #moveyourbody #stretch #changeitup #intergrate #movement #moveyourdna #yaletown #vancouver #fitfam #bc #vancouveryoga